X-FIT is a functional class on and around the rig which incorporates full body
conditioning, strength and fitness! From lifting to AMRAPS and team finishers you’ll
be doing it all with others while being motivated through the workout by one of
our dedicated coaches to make sure you perform to the best that you can all while
having fun doing fitness!
X-FIT is a functional class on and around the rig which incorporates full body
conditioning, strength and fitness! From lifting to AMRAPS and team finishers you’ll
be doing it all with others while being motivated through the workout by one of
our dedicated coaches to make sure you perform to the best that you can all while
having fun doing fitness!
Strength and lifting focused as well as looking to create good levels of movement
quality and strength under increased levels of fatigue
Kit Used: Ergs/BB/DB/KB/SB/PLATES
Programming Types and movements in this class: Compound lifts / Compromised
movement emphasis / high volume / Mixed modal workouts / metabolic
conditioning / Functional Strength bias / Strength> Conditioning > Metcon.
The goal: ‘Building the ability for everyone to lift more for longer’
