IMG_8385.jpg
IMG_8385.jpg

X-FIT

£0.00

X-FIT is a functional class on and around the rig which incorporates full body conditioning, strength and fitness! From lifting to AMRAPS and team finishers you’ll be doing it all with others while being motivated through the workout by Marcel Nathaniel to make sure you perform to the best that you can all while.

Having fun doing fitness!

X-FIT is a functional class on and around the rig which incorporates full body conditioning, strength and fitness! From lifting to AMRAPS and team finishers you’ll be doing it all with others while being motivated through the workout by Marcel Nathaniel to make sure you perform to the best that you can all while.

Having fun doing fitness!

Strength and lifting focused as well as looking to create good levels of movement

quality and strength under increased levels of fatigue

Kit Used: Ergs/BB/DB/KB/SB/PLATES

Programming Types and movements in this class: Compound lifts / Compromised

movement emphasis / high volume / Mixed modal workouts / metabolic

conditioning / Functional Strength bias / Strength> Conditioning > Metcon.

The goal: ‘Building the ability for everyone to lift more for longer’